Essential maintenance work from 6pm on 7/12/17 will affect our internet services, including websites and e-mail.

PALS


Summary (optional)
Fitness classes for the over 45's.
start content

Here at Dyffryn Conwy Leisure Centre we are committed to providing leisure activities for all. Every Wednesday from 4:15pm until 6:00pm we hold specific sessions for people over the age of 45. It’s a great opportunity to get fit, meet up with old friends and make new ones too.

Sessions include various fitness classes and access into the fitness suite and much more. If you attend, you will also get one free activity later in that week.

What you can expect:

  • A Group warm-up activity
  • Inductions and fitness programme setting in the gym
  • Pilates
  • Yoga
  • Retrobics
  • Gym circuits
  • Line dancing
  • Badminton
  • Table tennis
  • Short tennis
  • Bowls
  • Spinning
  • Racquet ball
  • Nordic walking*
  • Tea, coffee and biscuits

*seasonal and weather permitting.

end content

Find your nearest schools, hospitals, council services and more