Mae Hamdden Conwy yn falch o allu cynnig dosbarthiadau ffitrwydd awyr agored sy’n cychwyn ddydd Llun 26 Ebrill 2021. Dim ond trwy ddefnyddio ein system archebu ar-lein y gellir archebu. Mae archebu ymlaen llaw a thalu yn hanfodol.
Bydd y dosbarthiadau’n costio £5 i aelodau safonol a £3 gyda chonsesiynau. Os byddai’n well gennych chi ailgychwyn eich aelodaeth i fynd i’r dosbarthiadau tu allan, rhowch wybod i ni trwy anfon e-bost at hamdden.leisure@conwy.gov.uk.
I ddechrau, bydd yr amserlen fel a ganlyn:
Dydd Llun
Amser | Dosbarth | Hamdden |
6.30am to 7.15am |
Beicio Grŵp |
Eirias |
7.00am to 7.30am |
LesMills Grit |
Cyffordd Llandudno |
9.30am to 10.15am |
Cyflyru'r Corff |
Eirias |
12.00pm to 12.30pm |
LesMills Grit |
Cyffordd Llandudno |
5.45pm to 6.30pm |
Cyflyru'r Corff |
John Bright |
6.00pm to 6.45pm |
Beicio Grŵp |
Eirias |
Dydd Mawrth
Amser | Dosbarth | Hamdden |
7.00am to 7.45am |
Effaith Metabolig |
Cyffordd Llandudno |
2.00pm to 3.00pm |
Cerdded Nordig |
Cyffordd Llandudno |
5.45pm to 6.30pm |
Effaith Metabolig |
John Bright |
6.00pm to 6.45pm |
Beicio Grŵp |
Eirias |
6.00pm to 7.00pm |
LesMills BodyPump |
Abergele |
6.00pm to 6.45pm |
Beicio Grŵp |
Dyffryn Conwy |
7.15pm to 8.15pm |
Cryfder a Chyflyru'r Corff |
Dyffryn Conwy |
7.30pm to 8.00pm |
LesMills Grit |
Abergele |
Dydd Mercher
Amser | Dosbarth | Hamdden |
6.30am to 7.15am |
Beicio Grŵp |
Eirias |
9.30am to 10.15am |
Cyflyru'r Corff |
Eirias |
6.00pm to 7.00pm |
LesMills BodyPump |
Eirias |
6.00pm to 7.00pm |
BodyPump |
Abergele |
6.00pm to 6.45pm |
Cyflyru LBT |
Dyffryn Conwy |
7.15pm to 8.15pm |
Cylchoed |
Dyffryn Conwy |
7.15pm to 8.00pm |
HIIT |
Abergele |
Dydd Iau
Amser | Dosbarth | Hamdden |
6.30am to 7.30am |
LesMills BodyPump |
Eirias |
10.00am to 11.00am |
Cerdded Nordig |
Eirias |
5.45pm to 6.30pm |
Effaith Metabolig |
John Bright |
6.00pm to 6.45pm |
Beicio Grŵp |
Eirias |
6.00pm to 7.00pm |
LesMills BodyPump |
Abergele |
6.00pm to 6.45pm |
Beicio Grŵp |
Dyffryn Conwy |
7.15pm to 8.15pm |
Cyflyru'r Corff |
Dyffryn Conwy |
7.30pm to 8.30pm |
Cylchoed |
Abergele |
Dydd Gwener
Amser | Dosbarth | Hamdden |
7.15am to 8.00am |
Pwysau Tegell |
Cyffordd Llandudno |
12.00pm to 12.30pm |
LesMills Grit |
Cyffordd Llandudno |
5.45pm to 6.30pm |
Cyflyru'r Corff |
John Bright |
Dydd Sadwrn
Amser | Dosbarth | Hamdden |
9.00am to 11.00am |
Cerdded Nordig |
Llandudno |
9.30am to 10.15am |
Beicio Grŵp |
Eirias |
Dydd Sul
Amser | Dosbarth | Hamdden |
9.00am to 10.00am |
LesMills BodyPump |
Eirias |