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Essential Website Maintenance – Thursday 9th January 2020

We will be carrying out essential website maintenance in the afternoon which will affect some functionality. We apologise in advance for any inconvenience the work may cause and will do all we can to keep disruption to an absolute minimum.

Colwyn Fitness Timetable


Summary (optional)
Participants to classes will no longer be able to enter any class after it has started. Please ensure you arrive at least 5/10 minutes before your class begins to register your attendance at Reception.
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DayTimeClass
Monday 07.00 - 07.45 Indoor Cycling
Monday 10.00 - 11.00 Pilates
Monday 11.00 - 12.00 Pilates
Monday 12.15 - 13.00 Indoor Cycling
Monday 13.30 - 14.30 Easyline
Monday 14.30 - 15.30 Easyline Unsupervised
Monday 17.55 - 18.55 Abs Attack
Monday 19.00 - 20.00 Circuits
Monday 19.30 - 20.30 Yoga
Tuesday 06.30 - 07.30 Body Pump
Tuesday 09.30 - 10.30 Boxfit
Tuesday 09.30 - 10.30 Legs, Bums and Tums
Tuesday 11.00 - 12.00 Over 50's Aerobics
Tuesday 13.30 - 14.30 Gentle Yoga
Tuesday 16.00 - 17.00 Easyline
Tuesday 18.15 - 19.00 Indoor Cycling
Tuesday 19.05 - 19.35 Indoor Cycling
Tuesday 20.00 - 21.00 Hi-Low Aerobics
Wednesday 09.30 - 10.30 Body Conditioning
Wednesday 11.15 - 12.15 Piloxing Barre
Wednesday 18.00 - 19.00 Body Pump
Wednesday 18.15 - 19.00 Indoor Cycling
Wednesday 19.00 - 19.45 Indoor Cycling
Wednesday 19.15 - 20.15 Power Yoga
Thursday 09.30 - 10.30 Metabolic Effect
Thursday 11.00 - 12.00 Over 50's Aerobics
Thursday 12.15 - 12.45 Indoor Cycling
Thursday 12.45 - 13.15 Indoor Cycling
Thursday 13.30 - 14.30 Easyline
Thursday 13.30 - 15.00 Line Dancing
Thursday 15.30 - 16.30 Easyline Unsupervised
Thursday 17.45 - 18.45 Body Pump
Thursday 17.30 - 18.15 Boxercise
Thursday 18.15 - 19.00 Circuits
Thursday 20.00 - 21.00 Hi-Low Aerobics
Friday 11.30 - 12.30 Over 50's Aerobics
Friday 13.00 - 14.00 Pilates
Friday 14.30 - 15.30 Easyline Unsupervised
Friday 18.00 - 18.45 HIIT Circuits
Friday 18.30 - 19.15 Indoor Cycling
Friday 19.30 - 20.15 Indoor Cycling
Saturday 08.00 - 09.00 Body Pump
Saturday 09.15 - 10.00 Indoor Cycling
Sunday 09.00 - 10.00 Body Pump
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