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Essential Website Maintenance – Today (Tuesday 26th November 2019)

We will be carrying out essential website maintenance through the day which will affect some functionality. We apologise in advance for any inconvenience the work may cause and will do all we can to keep disruption to an absolute minimum.

Dyffryn Conwy Fitness Timetable


Summary (optional)
Timetable updated on 02/04/2019
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DayTimeClass
Monday 08.45 - 09.30 Pilates - Hub
Monday 17.00 - 17.45 Indoor Cycling - Hub
Monday 18.30 - 19.15 Body Conditioning
Monday 18.30 - 19.30 Sosa Dance - Hub
Tuesday 17.30 - 18.00 Absolute Abs - Hub
Tuesday 18.00 - 18.45 Indoor Cycling - Hub
Tuesday 19.00 - 19.30 Kettle Bells
Tuesday 19.00 - 20.00 Swim Fit - Swimming Pool
Tuesday 19.30 - 20.30 Strength & Conditioning
Wednesday 06.30 - 07.15 Indoor Cycling - Hub
Wednesday 09.30 - 10.30 Circuit Training - Hub
Wednesday 16.15 - 18.00 P.A.L.S
Wednesday 17.55 - 18.55 Strength and Core
Wednesday 18.30 - 19.15 Interactive Indoor Cycling - Hub
Wednesday 19.00 - 20.00 Circuit Training
Thursday 09.30 - 10.15 Interval Aerobics - Hub
Thursday 10.15 - 11.00 Legs, Bums and Tums - Hub
Thursday 10.45 - 11.30 Aqua Therapy - Swimming Pool
Thursday 17.30 - 18.30 Indoor Cycling - Hub
Thursday 18.45 - 19.45 Yoga
Friday 06.30 - 07.15 Indoor Cycling - Hub
Friday 10.00 - 11.00 Yoga - Hub
Friday 17.00 - 17.45 Interactive Indoor Cycling - Hub
Friday 18.15 - 19.00 Indoor Cycling - Hub
Sunday 10.00 - 10.45 Interactive Indoor Cycling - Hub

 

Class Information

Please arrive 10 minutes before a class starts. The classes may be subject to change, however every effort will be made to cover classes during an instructor’s absence. Call 01492 577938 for our latest information.

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