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Essential Website Maintenance – Today (Tuesday 26th November 2019)

We will be carrying out essential website maintenance through the day which will affect some functionality. We apologise in advance for any inconvenience the work may cause and will do all we can to keep disruption to an absolute minimum.

Llandudno Junction Fitness Timetable


Summary (optional)
Timetable updated on 04/12/2019
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DayTimeClass
Monday 07.15 - 07.45 Grit
Monday 09.30 - 10.30 Pilates
Monday 11.15 - 12.00 Zumba Fitness
Monday 12.15 - 12.45 Grit
Monday 17.30 - 18.00 Absolute Abs
Monday 17.45 - 18.30 Kettlebells
Monday 18.00 - 19.00 Body Conditioning
Monday 18.45 - 19.30 Kettlebells
Tuesday 07.15 - 08.00 Indoor Cycling
Tuesday 12.30 - 13.00 Indoor Cycling
Tuesday 14.00 - 15.00 Low Impact Circuit
Tuesday 14.00 - 15.00  Pilates
Tuesday 17.00 - 17.45 Indoor Cycling
Tuesday 18.00 - 18.45 Metabolic Effect
Tuesday 19.00 - 19.30 Grit
Wednesday 09.45 - 10.45 Body Conditioning
Wednesday 11.15 - 12.00 Zumba Fitness
Wednesday 13.00 - 14.00 Chair Aerobics
Wednesday 14.00 - 15.00 Yoga
Wednesday 17.00 - 17.45 Indoor Cycling
Wednesday 17.15 - 17.45 Grit
Wednesday 18.15 - 19.00 Indoor Cycling
Wednesday 19.00 - 20.00 Circuits
Wednesday 19.30 - 20.00 Indoor Cycling
Thursday 07.15 - 08.00 Indoor Cycling
Thursday 09.45 - 10.45 Fit Ball
Thursday 11.15 - 12.15 TMW
Thursday 12.30 - 13.30 Yoga
Thursday 17.30 - 18.00 Absolute Abs
Thursday 18.15 - 18.45 Grit
Thursday 19.00 - 19.45 Step Conditioning
Friday 07.15 - 08.00 Kettlebells
Friday 09.30 - 10.30 Low Impact Body Conditioning
Friday 09.45 - 10.45 Barbell Conditioning
Friday 12.15 - 12.45 Grit
Friday 13.00 - 14.00 Tai-Chi
Friday 14.00 - 15.00 Pilates
Saturday 10.00 - 10.45 Indoor Cycling
Sunday 10.00 - 10.45 Indoor Cycling


Aerobic Etiquette

Aerobics classes are on a first come, first served basis. Some classes will require a ticket which will be collected on the door of your class.

Please arrive on time for your class to ensure a safe warm up and an introduction to the instructor are completed. Once the class has started there will be no entry into the class.

Please inform your instructor of any injuries or medication before commencing any class.

Please do not leave the class before completing a thorough cool down. Every effort will be made to minimise alterations to the fitness timetable.

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